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Tips for college students to manage stress

Tips and Resources

College can be an exciting time for many students, but it also can be a time of significant stress. As a college student, you may be juggling multiple responsibilities such as coursework, exams, part-time jobs, social life, and family obligations, which can lead to stress and anxiety.

However, there are ways to manage that stress and maintain a healthy balance. Here are some tips to support your mental health while enrolled in college:

Taking care of your physical, emotional, and mental health is essential in managing stress. Make sure to get enough sleep, exercise regularly, and eat a healthy diet. Also, take breaks and engage in activities that you enjoy, such as hobbies, sports, or spending time with friends and family.

One of the biggest sources of stress for college students is time management. You may have multiple assignments, exams, and deadlines to meet, which can lead to feeling overwhelmed. To manage your time effectively, create a schedule, prioritize tasks, and break down large projects into smaller tasks.

It's okay to ask for help when you need it. Reach out to your professors, academic advisors, or student support services if you need assistance with coursework or personal issues. Also, seek support from friends, family, or mental health professionals if you are struggling with anxiety, depression, or other mental health issues. For more resources and information, visit

When you feel stressed or overwhelmed, take a few minutes to practice relaxation techniques such as deep breathing, meditation, or yoga. These techniques can help reduce anxiety and promote a sense of calm.

Setting unrealistic goals can lead to disappointment and stress. Instead, set realistic goals that are achievable and measurable. Celebrate your accomplishments, no matter how small they may seem.

Negative self-talk can make stress worse. Instead of focusing on negative thoughts, reframe them in a positive way. For example, instead of saying, “I'm not good enough,” say, “I can do this and I will try my best.”

Social support is essential in managing stress. Connect with others who share your interests or who can provide emotional support. Join clubs, volunteer organizations, or online communities to meet new people and build a support system.

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