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Self-Help Resources

Self-help tools provide an area of identifying goals and creating a wellness plan for difficult times. Self-help material can provide resources for recovery and self-empowerment. The information below is provided for self-help assistance.

This information is intended as a resource to inform and educate. The Mental Health Counseling Office does not assume any responsibility regarding the information provided below.

It does not substitute therapy from a licensed mental health counselor. For assistance, please contact Counseling Services to schedule an intake appointment.


For more self-help tips, visit

Self-Help Apps