Grief and Loss
Grief Process
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Denial
a. Deny the situation actually occurred. It is a defense mechanism that buffers the immediate shock. -
Anger
a. When the reality of the situation begins to settle, the emotion that appears is anger. -
Bargaining
a. Feelings of helplessness. We try to make a deal to postpone the inevitable. -
Depression/Sadness
a. Worrying about the costs associated with the loss. Feeling guilty about not spending time with others during the difficult time. -
Acceptance
a. Learning to cope with the loss and understanding the emotions you are experiencing. Allowing yourself to feel the grief will help you process and heal.
Tips for Coping
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Talk about it – speak with friends, professors, or family members because it will help you realize that you are not alone with your feelings.
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Limit media watching – take breaks from watching news coverage that could cause more pain.
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Take care of yourself – get plenty of rest/sleep, exercise, healthy eating to help your body cope with the stress. Find time to relax.
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Avoid excess – avoid alcohol, drugs, and tobacco products to cope with stress.
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Resume routines – get back to your daily activities in life. It will help resume a sense of control.
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Get involved – engaging in positive activities will help promote comfort.
Based on original content from Psych Central and the U.S. Department of Health and Human Services.