Self-Help Resources
Self-help tools provide an area of identifying goals and creating a wellness plan for difficult times. Self-help material can provide resources for recovery and self-empowerment. The information below is provided for self-help assistance.
This information is intended as a resource to inform and educate. The Mental Health Counseling Office does not assume any responsibility regarding the information provided below.
It does not substitute therapy from a licensed mental health counselor. For assistance, please contact Counseling Services to schedule an intake appointment.
Resources
- Anger
- Anxiety
- Assertiveness
- Body Image
- Cognitive Distortions
- Dating Bill of Rights
- Depression
- Grief and Loss
- Goals
- Healthy Relationships
- Recognize the signs of possessive and controlling behaviors
- Self-Care
- Self Esteem
- Sleep Hygiene
- Stress
- Relaxation Techniques
- Test Anxiety
- Time Management
- Warning Signs of Abuse
For more self-help tips, visit https://www.therapistaid.com/
Self-Help Apps
- Best anxiety app for meditation: Calm
- Best anxiety app for adult coloring: Colorfy
- Best guided anxiety app: Dare
- Best anxiety app for sleep: Nature Sounds Relax and Sleep
- Best meditation app for people of color: Shine
- Best anxiety app for breathing techniques: Breathwrk
- Best anxiety app game: AntiStress Anxiety Relief Game
- Best anxiety app for hypnosis: Anxiety Relief Hypnosis
- Best anxiety app for journaling: Moodnotes
- App for online therapy:
- App for Self-Care:
